Dry eyes, headaches, eye strain or general ocular discomfort. All these symptoms are rather “popular” these days. Why? Because of the ever increasing staring sessions at screens of all kinds: monitors, laptops, tablets, smartphones etc. We are surrounded by them. And it seems that our eyes have not been made for the kind of pressure we are putting on them.
The good news is that eyeglasses are not always the solution to blurry vision. Sometimes all that it takes is to remember to take regular breaks and look in the distance for a while and/or adjust your monitor’s brightness and colour settings.
I also recommend reading this very useful article, to learn about 9 free apps that can put you on the right path to be a healthier technology user.
Have you been affected by vision problems? I know I have. So let’s take better care of our eyes, so they can keep on showing us all the wonderful colours of the world in sharp details.